Our thoughts are constantly working, processing data and shaping our understanding of the world. But sometimes, these intricate systems can lead us astray, trapping us in unhealthy thought patterns known as cognitive distortions. These mental traps manifest from our early life events, and they can significantly impact our emotions, behaviors, and o

Depression is a common emotional health illness. It's characterized by feelings of sadness that linger for an extended period, impacting your daily routine. Understanding the symptoms of depression is crucial for seeking necessary help. Here are some common symptoms of depression: * Chronic sadness or feelings of emptiness * Diminution of interest